Three days, one hour... and counting
Had a chat with the Dexcom trainer this morning, and we have a date set up for Thursday at 4PM. The kit should arrive tuesday or wednesday - assuming they sent it Friday morning like they said they would - which means I will have 24-48 hours of building up my excitement before I get "fitted".
Not sure if this is a good thing. I think I'll have to ask my wife to hide the sensors from me so I don't try to do it on my own.
On another front, seems like I started losing weight again. Got the first 20 lbs off (from 237 to 217) over several months, then plateaued for several more. Checked again this morning about 3 weeks since last time and I'm down another 5 to 212. 20 more to go! I fully attribute this to my recent shift towards a lower-carb approach. While I still eat carbs, what I've done is limit most of my carb intake to one meal a day, trying to mostly stay off them for the other meal (I rarely eat breakfast), thus effectively reducing my overall carb intake by about 40%. Seems to work, and it's also eminently sustainable. I'm also grazing more but it's largely carb-free (olives, pickles, tomatoes, a bit of cheese, that sort of thing) and it doesn't seem to hurt. Interestingly, my overall calorie intake has stayed roughly the same, so something else is going on.
Not sure if this is a good thing. I think I'll have to ask my wife to hide the sensors from me so I don't try to do it on my own.
On another front, seems like I started losing weight again. Got the first 20 lbs off (from 237 to 217) over several months, then plateaued for several more. Checked again this morning about 3 weeks since last time and I'm down another 5 to 212. 20 more to go! I fully attribute this to my recent shift towards a lower-carb approach. While I still eat carbs, what I've done is limit most of my carb intake to one meal a day, trying to mostly stay off them for the other meal (I rarely eat breakfast), thus effectively reducing my overall carb intake by about 40%. Seems to work, and it's also eminently sustainable. I'm also grazing more but it's largely carb-free (olives, pickles, tomatoes, a bit of cheese, that sort of thing) and it doesn't seem to hurt. Interestingly, my overall calorie intake has stayed roughly the same, so something else is going on.
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